yoga of the subtle body
To really hit the crucial points of the subtle body, we must learn the exact locations of the chakras, the bandhas, the nadis and the vayus.
We must learn to focus our minds single pointedly on these crucial points.
Then we can use our asana practice as a path to stillness.
This 3 hour workshop focuses on subtle body awareness, both in meditation and pranayama as well as in asana. Landmark the chakras as you never have before, and use this consciousness as a way to deepen your meditation and hold your mind on the object of your choice.
Enquire here for upcoming dates.