Sometimes during asana practice, we wonder how and when it's ever going to feel good!
It's not just deep we go or how advanced our practice is or how proficiently we can do a pose, although these factors do tend to contribute to the bliss factor.
The causes of bliss in asana and otherwise lie in what we do to bring happiness to others. When these causes are in place, our asana shifts from being a kickasana practice to a blissasana practice!
Meditations and contemplations on Master Shantideva's Guide to the Bodhisattva's Way of Life accompany a flowing, deeply moving asana practice.
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