alignment = enlightenment
When the physical body is in perfect alignment, during asana practice, meditation or anytime, the prana can flow unimpeded into sushumna, the central channel.
This still point of body and mind leads rapidly to Samadhi – here, we can reach a state of quiet contentment and happiness.
Learn to find alignment from the outside in, and from the inside out, for yourself and for others.
When? Sat, Nov 11, 2-4:30pm
Where? Open Door Yoga, Main & 14th
How much? $45