assess don't guess
Sometimes we need someone else to have a look at us, especially when we are in pain. Often, postural dysfunction plays a role in physical discomfort and is easily remedied by an assessment.
Learn how to quickly assess the posture and alignment of your yoga students from across the room and provide on-the-spot verbal and manual cues to bring ease to their poses.
Please enquire here for upcoming dates.
why does one side feel different?
We are rarely perfectly symmetrical. But we can determine why we aren't, and take steps to balance ourselves - musculoskeletally and energetically.
why can't i reach my toes?
Understanding more about the length-tension relationships of your unique body will allow you to address the correct obstacles to a deeper practice.